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The Pocket Book of Mindfulness


The Pocket Book of Mindfulness

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    Available in PDF Format | The Pocket Book of Mindfulness.pdf | English
    Jane Maple(Author)
Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future. It contains insights to help readers ground themselves in difficult times and situations, and casts its net wide to gather wisdom from a range of sources. Includes minimeditations that can be practiced anytime, anywhere. All quotes are timeless and relevant and will guide the reader to a better psychological place, which gives them access to a potent inner world. Attractive package with a tint change after every 64 pages. Mindfulness helps us accept things we cannot change and is accessible to all people, regardless of their spiritual and religious adherence.

Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look at situations which we all face in life more objectively.

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2.5 (2515)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 384 pages
  • Jane Maple(Author)
  • Arcturus Publishing Ltd (15 Mar. 2015)
  • English
  • 6
  • Mind, Body & Spirit

Review Text

  • By Freddy Kater on 13 June 2017

    If mindfulness appeals to you it is well worth buying thus book. Nicely produced, clear layout. Pleasant to dip into.

  • By Grazyna Gilchrist on 25 July 2015

    Lovely little book, positive, uplifting.Helping to focus on here and now.

  • By Miss Stokes on 12 April 2016

    Such a wonderful inspiring book..which arrived in perfect condition and a great gift for my friend..Thank You

  • By Kindle Customer on 8 June 2016

    This book is lovely, I would recommend it to all, the thoughts expressed are so meaningful.

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